Chris Rose Boxing & Conditioning
9-Week AFL Preseason Running Program
Get Set For The Best Season In 2025 With The Best Offseason 2024
Expert Guidance
Elite Athlete Endorsed
Comprehensive Training
Preseason Running Program
Are you ready to take your game to the next level? Our 9-week AFL preseason running program is designed to boost your performance on the field. Crafted by Chris Rose of Chris Rose Boxing & conditioning ,with years of experience and refined through invaluable athlete feedback, this program is your key to unlocking peak fitness.
Expert Guidance
A program built on years of professional experience, that has evolved with the changing speed and fitness requirements of the game. and what it takes to be successful in 2025.
Elite Athlete Endorsed
Developed and fine-tuned with input from athletes who know what it takes to succeed like former Brisbane Lions & Carlton superstar Mitch Robinson
Comprehensive Approach
A structured plan covering speed, endurance, and recovery delivered digitally as a program as well as support by Chris Rose.
Chris Rose Boxing & Conditioning
Chris Rose is a respected and highly sought-after boxing and conditioning coach. Rosie as he is affectionately known, has a strong history and connection to Australian football. Known for his experience coaching top athletes, including those from the Brisbane Lions, Chris has built a reputation for delivering results. His tailored training programs are designed to push athletes beyond their limits, enhancing their strength, endurance, and overall performance. When you train with Chris, you're not just training — you're learning from the best in the business, with proven success in both boxing and high-level sports conditioning.
Chris Rose is a renowned Boxing and Conditioning Coach with experience working alongside elite athletes, including the Brisbane Lions AFL & AFLW teams. He offers individual and group training, focusing on fitness solutions for athletes of all levels.
Rosie combines boxing techniques with sports conditioning, crafting programs that enhance agility, strength, and injury prevention.
Years of experience ensures that every workout is tailored to improve athletic performance, whether you're a boxer or an Australian football player.
Barty & Rosie Bali Retreat
May 11th-18th, 2025
Bali Health Retreat with Chris Rose & Barty McGuckin
Join Chris Rose and Barty McGuckin in Bali! Learn more about the event.